CLASS BREAKDOWN
WARM UP (10-15 min.)
Every class begins with a low intensity warm-up to increase body temperature and blood flow to the heart and muscles. Movements listed in the warm-up will help prepare the body for the skill work and WOD for that day.
SKILLWORK (20-30 min.)
There are so many different skills that can be learned in our Fitness Classes. Skills you never thought you could ever do. This portion of the class allows you to work on these skills at your own pace with the supervision of a coach to ensure proper technique, form and safety.
WOD (15-20 min.)
The Workout of the Day (WOD) is the intense workout at the end of our classes everyone craves. This workout will challenge you and push you to your limits mentally and physically. Every WOD is scalable to your abilities to give everyone their own unique challenge. WOD’s are never the same which prevents your body from reaching a plateau.
JOIN THE EVOLUTION, JOIN THE FUN
What others are saying.
“I wanted to try and get in shape and my good friends were telling me about Evolution Fitness. I started in 5/2016 and I am addicted. The crew (Jason, Brandon, Mario, Walter) are excellent coaches and motivators. Since then my wife and daughter have joined and they enjoy it as well. My grandson also takes martial arts classes at Evo. Great staff, great atmosphere, and always positive. Highly recommend!”
~ Noel M,
-via Yelp
“Great local gym with a mix of fitness and martial arts. This has created an amazing environment where the parents and their kids can get a great cork out in. The martial arts classes create a sense of community and discipline for the kids. One of the coolest parts about this gym is they have an intro course to work with new members, where you learn to do the lifts safely! No need to be worried or intimidated”
~ Shawn M,
-via Yelp
OTHER PROGRAMS WE OFFER
About Evolution MAA
Evolution Martial Arts Academy is one of the first traditional karate and fitness gyms in the San Fernando Valley, and possibly Southern California! Located in the Chatsworth / Northridge area Evolution offers Hapkido karate, EVO Fitness, karate for kids, and more. Evolution now offers virtual online Zoom classes to train at home.
Get Started Now!
Stay Connected
