We will only be offering one CrossFit class over the Memorial Day holiday weekend. For this special class we will doing the “Murph” Hero WOD, as a tribute to Michael P. Murphy. Murph was a United States Navy Seal officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during […]
About Team EVO
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Entries by Team EVO
Wow what an awesome 2017 CrossFit Open and what a way for us to finish with the most athletes doing the last workout at RX. Of course CrossFit would make it challenging to score this final workout. How it was scored So unlike previous weeks where most workouts were scored easily by reps only, in […]
17.4 was 16.4. It was nice to hear from the people I spoke with that they did better this year than last year. This Open workout had the most people at 23 do it at RX which was nice to see. 17.4 Summary Mario’s team had the most amount of reps and 7 athletes do […]
We are officially passed the midway point for the 2017 CrossFit Open. 17.3 finally brought a ladder into the open, in true CrossFit fashion they elected to focus on the most technical lift in CrossFit the squat snatch. Knowing how difficult the movement is and the weight involved I knew there would be a lot less […]
17.2 wasn’t a long 20 minute workout like 17.1 but it was a tough one never the less, adding movements that most people would have a hard time with, the bar muscle up or the pull up for those who scaled. A lot more people did this week’s workout at RX than last week which […]
All the scores have been calculated, some people decided to make it up at RX which was cool. 17.1 brought a bunch of snatches and burpee box jumps. The beauty about RXing this workout was you had to jump onto the box, you can either do it or not. It was great to see a […]
It’s been a while since we have offered one, we will be hosting an Evolution Martial Arts Clinic on Sunday March 19th from 11:30-12:30pm. If your child needs a bit more help in Hapkido working toward their tips or getting ready for an upcoming exam this clinic is perfect for them. Maybe your child just […]
Tomorrow is the first Open workout for 2017, hope you are all ready for it. I am looking forward to see how far you all come in the last year. I’m hoping everyone can remember to have fun and not take things too seriously. Remember everyone has something, an important prior engagement on a Friday, […]
Our Tiny Tigers program is starting to explode with almost as many students as Juniors. With that in mind we had to add more mat space with our current remodel which is almost done. Along with that we had to add a few more Tiny Tiger class options. Adding a few more classes and separating […]
We will be canceling Hapkido Jr. and Tiny Tiger classes on Presidents’ Day, Monday February 20th. We will only be offering 2 special CrossFit classes on that day at 6pm and 7pm. These CrossFit classes will be a special Partner or Team WOD. We hope you enjoy the day off, this will give us the […]
About Evolution MAA
Evolution Martial Arts Academy is the first and only traditional martial arts academy and affiliated CrossFit gym in the San Fernando Valley, and possibly Southern California! Located in the Chatsworth / Northridge area Evolution offers Hapkido karate, CrossFit, karate for kids, and more.
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