We know we have been slacking on movie nights, the 5 Year Anniversary event is over, we can now focus on new events. We will be hosting a free movie night, the Karate Kid here at Evolution on Friday July 28th. The movie will start at 7:30pm and end around 9:30pm. Please come a […]
About Team EVO
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Entries by Team EVO
We will be offering a twice a week morning class for the summer. This class is for Jr’s Green belt to Black Belt. The class will be on Mondays and Wednesdays from 9am-10am. Beat the heat and get your class done so you can enjoy the pool in the late afternoon. Starts: Monday July 10th […]
Can you believe it? In a blink of an eye, Evolution will be celebrating our 5 year anniversary. I remember the long hours of the initial build out and the empty classes. Whether you are a current member or former member, please join us as we look back on the last 5 years. The celebration […]
There will be NO regular Hapkido or Tiny Tiger classes this Friday (6/2) and Saturday (6/3) due to belt exams and graduation. The Saturday 10am CrossFit class will be cancelled due to graduation. (You can come to open gym from 9-10am) We would like to wish all the students testing the best of skill on their […]
We will only be offering one CrossFit class over the Memorial Day holiday weekend. For this special class we will doing the “Murph” Hero WOD, as a tribute to Michael P. Murphy. Murph was a United States Navy Seal officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during […]
Wow what an awesome 2017 CrossFit Open and what a way for us to finish with the most athletes doing the last workout at RX. Of course CrossFit would make it challenging to score this final workout. How it was scored So unlike previous weeks where most workouts were scored easily by reps only, in […]
17.4 was 16.4. It was nice to hear from the people I spoke with that they did better this year than last year. This Open workout had the most people at 23 do it at RX which was nice to see. 17.4 Summary Mario’s team had the most amount of reps and 7 athletes do […]
We are officially passed the midway point for the 2017 CrossFit Open. 17.3 finally brought a ladder into the open, in true CrossFit fashion they elected to focus on the most technical lift in CrossFit the squat snatch. Knowing how difficult the movement is and the weight involved I knew there would be a lot less […]
17.2 wasn’t a long 20 minute workout like 17.1 but it was a tough one never the less, adding movements that most people would have a hard time with, the bar muscle up or the pull up for those who scaled. A lot more people did this week’s workout at RX than last week which […]
All the scores have been calculated, some people decided to make it up at RX which was cool. 17.1 brought a bunch of snatches and burpee box jumps. The beauty about RXing this workout was you had to jump onto the box, you can either do it or not. It was great to see a […]
About Evolution MAA
Evolution Martial Arts Academy is the first and only traditional martial arts academy and affiliated CrossFit gym in the San Fernando Valley, and possibly Southern California! Located in the Chatsworth / Northridge area Evolution offers Hapkido karate, CrossFit, karate for kids, and more.
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