Entries by Team EVO

Come Celebrate with us at Evolution’s 5 Year Anniversary.

Can you believe it? In a blink of an eye, Evolution will be celebrating our 5 year anniversary.  I remember the long hours of the initial build out and the empty classes.  Whether you are a current member or former member, please join us as we look back on the last 5 years. The celebration […]

Memorial Day (5/29) – Murph WOD & BBQ Potluck – 10am-2pm

We will only be offering one CrossFit class over the Memorial Day holiday weekend.  For this special class we will doing the “Murph” Hero WOD, as a tribute to Michael P. Murphy.   Murph was a United States Navy Seal officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during […]

2017 CrossFit Open 17.5 Final Scores

Wow what an awesome 2017 CrossFit Open and what a way for us to finish with the most athletes doing the last workout at RX.  Of course CrossFit would make it challenging to score this final workout. How it was scored So unlike previous weeks where most workouts were scored easily by reps only, in […]

CrossFit Open 17.4 Final Scores

17.4 was 16.4.  It was nice to hear from the people I spoke with that they did better this year than last year.  This Open workout had the most people at 23 do it at RX which was nice to see. 17.4 Summary Mario’s team had the most amount of reps and 7 athletes do […]

CrossFit Open 17.3 Final Scores

We are officially passed the midway point for the 2017 CrossFit Open.  17.3 finally brought a ladder into the open, in true CrossFit fashion they elected to focus on the most technical lift in CrossFit the squat snatch.  Knowing how difficult the movement is and the weight involved I knew there would be a lot less […]

17.2 CrossFit Team Open Final Score

17.2 wasn’t a long 20 minute workout like 17.1 but it was a tough one never the less, adding movements that most people would have a hard time with, the bar muscle up or the pull up for those who scaled.  A lot more people did this week’s workout at RX than last week which […]

CrossFit Team Open 17.1 Scores

All the scores have been calculated, some people decided to make it up at RX which was cool.  17.1 brought a bunch of snatches and burpee box jumps.  The beauty about RXing this workout was you had to jump onto the box, you can either do it or not.  It was great to see a […]