Memorial Day (5/29) – Murph WOD & BBQ Potluck – 10am-2pm

We will only be offering one CrossFit class over the Memorial Day holiday weekend.  For this special class we will doing the “Murph” Hero WOD, as a tribute to Michael P. Murphy.   Murph was a United States Navy Seal officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the war in Afghanistan. He was also the first member of the U.S. Navy to receive the award since the Vietnam War. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart.  This was one of his favorite workouts as he would call it “Body Armor” as he did it with a 20lb weighted vest.

The class will be Monday May 29th at 10am.  The workout can be done solo if you are feeling ambitious or with a partner.

For Time

  • 1 Mile Run
  • 100 Pull Ups
  • 200 Push Ups
  • 300 Squats
  • 1 Mile Run

Wear your new Recon t-shirt to honor all Americans who passed away while in the military service.

After the workout stay for a BBQ Potluck.  We will have a couple of grills, so bring your favorite meats, veggies, sides, and drinks.  After that intense workout you deserve a great lunch and a cold drink.